This week, we welcome Todd Crush, an ultra-runner, author, and mental health advocate whose journey is nothing short of extraordinary. Todd’s story isn’t just about running—it’s about survival, resilience, and transformation.

After battling schizophrenia and spending years living in the wilderness, Todd found healing through running. What started as fearful laps around his block evolved into 50-mile races, midnight marathons, and an unwavering commitment to pushing limits. He’s now training for the gruelling Grindstone 100-miler and has two new books on the way to help others navigate their own mental health and running journeys.

In this episode, we dive into:

✅ Todd’s past—how he went from isolation to embracing the running community.

✅ The mental and physical battles he faced running his first 100-mile race.

✅ Why he trains by running 50 miles at midnight on rugged trails.

✅ His philosophy of turning fear into fuel and failure into lessons.

✅ The power of running in silence and being present in the moment.

✅ His upcoming books: Freedom is Running with Nothing Chasing You and Running with Freedom.

Todd’s Running Wisdom:

🏃 Train your mind—the biggest battle is always in your head.

🌙 Face your fears—he went from fearing the dark to running marathons in it.

📖 Your story matters—Todd’s journey proves that sharing struggles can inspire and heal.

Todd’s links:

Book - From Beneath the Ice - https://amzn.asia/d/2uWJ4mO

Previous FitMIND FitBODY Episode - https://fitmindfitbody.co/episode-350-running-through-adversity-todd-crushs-journey-to-mental-clarity/

Todd’s story is raw, powerful, and full of life-changing insights. If you’ve ever doubted yourself or faced challenges that felt impossible, this episode will show you what’s truly possible.

🎧 Hit play now and get inspired!

A couple of BIG favours:

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