With competitions in the rear view mirror, the intrepid trio cover the

post-contest period from various perspectives. How long does one take off? To what

extent? How does a smart lifter return to training? And how does seasonal weather

come into play? Find out! Also tune in for career insights for strength coaches,

cardiovascular risks that may befall the large mammal, and plenty more! Lastly, much

Holiday gratitude goes out to Fred, Colin, Jacob, Cory, Phillip, and Christopher for

supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!