It's an unusual weekend with Christmas immediately upon us, so this show

differs a bit. Dr. L starts off with an email question followed by recipe tips for

both bulking and leaning-down this time of year. After the mid-show break the guys

engage in a silly roundtable discussion that's based on - wait for it - Festivus.

From feasting to an airing of grievances, to feats of strength and miracles, the

comical secular holiday gets connected to the fitness industry. Finally, much

Holiday gratitude goes out to Marnie, Kurt, Jill, Ryan, and Holly for supporting the

Iron Brotherhood and Sisterhood so strongly. You are appreciated!