I've been on a journey. For 31 straight weeks, 217 days, I've done some sort of outdoor cardio. Some days it was a run. Some days it was a walk. Some days it was a ruck. Some days have been hard, some have been easy. Some days have just been checking the box. It might not be a big thing, but honestly it's changed me and it's changed my life. I'm different. I'm better. And it's given me a lot of lessons. This podcast is a conversation and distillation of that process to help explain where I was, why I've been doing this, and how it's helped me. In turn, the lessons I've learned can help you.