TRIGGER WARNING: Self Harm and Suicide Attempt
Today we talk to Gillian Smith, author of the book Make Yourself and an Anxiety Warrior and Depression Survivor. She shares her incredible story of dealing with Anxiety and Depression during her teenage years and how it helped her change her outlook on life and has helped her become who she is today.

TRIGGER WARNING: Self Harm and Suicide Attempt Today we talk to Gillian Smith, author of the book Make Yourself and an Anxiety Warrior and Depression Survivor. She shares her incredible story of dealing with Anxiety and Depression during her teenage years and how it helped her change her outlook on life and has helped her become who she is today.

Episode 45: Anxiety Warrior Series: Gill

Let’s learn to love, embrace, nourish, and mother our Anxiety. 
Dealing with Anxiety does not make you flawed, it makes you a real human with real emotions and it’s time we stop thinking of ourselves as anything less than that.

I am your Host, Mireya Lopez and I am here to share my life and share what it has been like for me to be dealing with Anxiety. 

Listen as I talk about the real, the raw, and the honest truth about living with Anxiety because lets face it, sometimes it SUCKS, but that doesn't mean that every day has to suck.

Health & Fitness

Mental Health

Let’s learn to love, embrace, nourish, and mother our Anxiety. Dealing with Anxiety does not make you flawed, it makes you a real human with real emotions and it’s time we stop thinking of ourselves as anything less than that. I am your Host, Mireya Lopez and I am here to share my life and share what it has been like for me to be dealing with Anxiety. Listen as I talk about the real, the raw, and the honest truth about living with Anxiety because lets face it, sometimes it SUCKS, but that doesn't mean that every day has to suck.

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Episode 45: Anxiety Warrior Series: Gill

Episode 45: Anxiety Warrior Series: Gill