How do you know how long your baby should be awake? What is a good nap schedule for my baby? Do you find yourself asking these questions? Certified Sleep Coach Anna and moms Ashley and Robyn chat all things baby and toddler awake times. AKA Nap Math. 

You'll learn:

Why awake times are important

How to make sure baby has appropriate awake times

What happens if your awake times are off

How long should your baby's last awake time be

Bridging naps

And more!

Listen to help get your baby on a great nap schedule to help them sleep great through the night

 

Get your General Awake Times Chart HERE