I’m going to start getting up early, I’m going to drink two litres of water a day, darling I promise I’ll be back from the pub by 11pm…

When we break a promise, we essentially break trust whether that be with ourselves or others.

Why do we do this? Why do we continue to do this in some areas of our lives? And what can we do to stop it? Find out in this episode.

 

ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.

 

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