When you look in the mirror what do you see? What words do you use to describe the body that is in front of you? Is it words that build you up or break you down?

Unfortunately studies show that 91% of women are unhappy with their body image with only 5% of women who actually possess the body type that is portrayed in mainstream media.

With this hyper focus on the way a body “should look” instead of how it “should feel” it is no wonder why the weight loss industry is a $72 billion dollar industry that continues to grow while the problem still exists.

Yet what if we could all see our bodies for what they are instead of what they aren’t?

What would happen if we celebrated our bodies in the mirror instead of picking them apart?

What if we no longer focused on what others thought and instead focused on what we can cultivate within ourselves?

In episode 45 we go in depth with Nutrition and Body Image coach Mikayla Coley to talk about how body image and healthy nutrition go hand in hand and how you can start cultivating the body you have always wanted today!

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GUEST NOTES:

THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier: