We had the one and only Sheila Donnelly (@sheilajdonnelly) on to discuss yoga and the balance of strength training and practicing yoga.

www.evolvefitclub.com

www.studio11six.com

We had the one and only Sheila Donnelly (@sheilajdonnelly) on to discuss yoga and the balance of strength training and practicing yoga. www.evolvefitclub.com www.studio11six.com

Episode 45

Bringing some common sense to the fitness industry. Breaking down trends, tried and tested methods and cutting through all the noise.

Share Episode 45

Sign up to save your podcasts

Episode 45

Episode 45