This is an episode where this northern lass meets a southern belle, the accents run wild!  An industry veteran, who was one of my first inspirations is Elizabeth Smith Andrews.  She inspired me to become certified in TRX, DVRT Ultimate Sandbag and to explore functional movement as a way to exercise. I’m happy that she is now one of my BFF’s and we have the best conversations.  This episode sees us shooting the shit, talking about the lessons she has learned during her time in the industry and generally putting the world to rights!  PS explicit!!!!

If you are enjoying this podcast, I would be really grateful if you would leave me a review.

Don’t forget to pick up your free Ebook: https://www.fitnchips.com/menopause-fat-loss/
5 Proven Hacks for Losing Menopause Belly Fat.

No gimmicks. No Diets. No BS!

Much Love, Amanda x

This is an episode where this northern lass meets a southern belle, the accents run wild! An industry veteran, who was one of my first inspirations is Elizabeth Smith Andrews. She inspired me to become certified in TRX, DVRT Ultimate Sandbag and to explore functional movement as a way to exercise. I’m happy that she is now one of my BFF’s and we have the best conversations. This episode sees us shooting the shit, talking about the lessons she has learned during her time in the industry and generally putting the world to rights! PS explicit!!!! If you are enjoying this podcast, I would be really grateful if you would leave me a review. Don’t forget to pick up your free Ebook: https://www.fitnchips.com/menopause-fat-loss/ 5 Proven Hacks for Losing Menopause Belly Fat. No gimmicks. No Diets. No BS! Much Love, Amanda x

Episode 45  Elizabeth Smith Andrews - Lessons I’ve Learned

The power of conversation is lost. There's nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that's exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all!

She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life.


Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up!

Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!

Society & Culture

Health & Fitness

The power of conversation is lost. There's nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that's exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life. Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up! Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!

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Episode 45 Elizabeth Smith Andrews - Lessons I’ve Learned

Episode 45 Elizabeth Smith Andrews - Lessons I’ve Learned

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