In this week’s episode of The Mental Matchup, Kat talks with Emily Barnhart, who is a registered dietician working with athletes, and runs her own private practice that is called Injury RD (working from the point of surgery to their return to play) but has also worked with general athletes throughout her career. During the episode, we talk about the impact food can have on your performance as an athlete and human, nutrition and how each person's needs are unique, and how she helps set her player’s bodies up for success in the healing process.