Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.   This is Episode 45: FOUR ways to preserve your food for storage. Whether you store food in your refrigerator, freezer, pantry or all of the above, it needs to be ready to eat when you need it. in this episode, we will describe how to preserve your food for later usage.   We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!   Our goal is make Wellness easy to understand, easy to implement and easy to benefit from, in just a few minutes a day!   https://DondeeNettles.com https://MarciNettles.com https://www.dondeeandmarci.com/wellness-fourplay   #wellnessfourplay #wellness #choosetochange #podcast #growth #matter #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedrill #4minutedeepdive #constipation #preserveyourfood