In our world of constant learning and self-improvement, it can be easy to believe we need MORE information to become BETTER mothers, partners, or women.

But what if the real shift isn’t more input — it’s deeper INTEGRATION?

In this episode, we'll explore the difference between consuming wisdom and embodying it. Through reflections on nervous system regulation, resistance, and returning home to ourselves, this is an invitation to slow down enough to feel — and begin trusting the wisdom already within you.

You’ll also experience a short guided regulation practice to help you reconnect to your body and move at the speed of trust and safety.

This is a conversation about integration, embodiment, and coming home to yourself.

Connect & Learn More About Liz at:

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Email: [email protected]