Have you ever got to the point at which you are physically and emotionally exhausted? Do you find yourself in a constant state of fight, flight or freeze and simple tasks such as getting out of bed feel like a chore?

That's burnout.

So, as entrepreneurs, how can we prevent burnout and minimize stress in business?

My guest today helps us answer that question. Lydia Lincklaen is a stress management & burnout coach who knows what she's talking about from an educational point of view. She also experienced & overcame burnout all by herself with her self-developed Serenity Coach Program from Burnout to Serenity.

Tune in to hear:

• Lydia's definition of burnout
• How to spot that you are on the verge of burnout
• Why you keep finding yourself in a cycle of burnout
• Preventative measures you can take so that you never get there
• Stress management tips

Resources mentioned in this episode:

Lydia's stress management courses and programs

The Serenity Coaching Program designed to help you overcome stress and burnout

Your Next Steps

I'd love to know your thoughts on this episode so please leave a review. When you do, you'll receive Chelsey's free guide to understanding procrastination so that you can maximize your productivity. Make sure you post your review on social media and tag Chelsey to receive it!

Need advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Lydia Lincklaen

Website: https://serenitycoachlydia.com/

Instagram: @serenitycoachlydia

LinkedIn: @Lydia Lincklaen

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]