The ability to think, imagine, and have memories is an amazing gift that humans have been bestowed. It has taken us millions of years to get that ability. How we use this ability today is what will really decide how the world will be in the future for humans.

Overthinking is one aspect of thinking that we can check if we become aware of it. So in this podcast, I share some different kinds of overthinking patterns, so you can identify them and stop them over time.

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