The ability to think, imagine, and have memories is an amazing gift that humans have been bestowed. It has taken us millions of years to get that ability. How we use this ability today is what will really decide how the world will be in the future for humans.

Overthinking is one aspect of thinking that we can check if we become aware of it. So in this podcast, I share some different kinds of overthinking patterns, so you can identify them and stop them over time.

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Here are some top beliefs that empowered people have. Have a listen and see how many of these beliefs you have. Which ones do you need to work on in order to enhance your empowerment quotient!

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Not everyone can or needs to attend coaching sessions to move ahead in life. However, there is one thing each one of us can do to make sure we are moving ahead and meeting our goals while letting go of our limiting beliefs, negative mindsets, and confined spaces.

Here are some tips on how you can self-coach your way towards success!

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One of the toughest issues to accept and communicate to others is loneliness. How does one even begin to say that one is lonely? But it is a genuine issue that has been growing in our society by leaps and bounds and there needs to be a conscious effort to undo the wrongs that have been done.

Here is why addressing loneliness is important and what you can do about it!

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How much do we think? What do we think? How much can we plan? Is the thinking that we do with the cognitive mind the only kind of thinking? Here I go again, thinking, thinking, and more thinking.

In this podcast, let’s take a look at how we can think a little less and live a little more. Learning to be in the moment and enjoying all that life has to offer to the fullest.

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Living in the present moment is the ‘in’ thing now but it seems tough to do. Here are Oogway’s precious words that convey this message to us and explain why it is so important to live in the moment!

The podcast also touches upon a mindset shift that can help in making decisions!

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You know yourself best! You may have heard this said many times. But id that really true? Do we really know ourselves? What are the various things that keep us from knowing ourselves? Let’s see what knowing oneself is all about.

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In pursuits of goals, we create measurements and metrics, and milestones. And in the process, we forget that one thing that is essential to understand before we embark on the journey towards the goal.

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In this podcast, I share a story that I have found extremely inspiring that tells us why we need to go out there and actively fight our dragons/demons before they come to our houses.

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Things that trigger you towards anger or sadness are lessons you need to learn. They are the locks that you need to learn how to open. Understand how you can tackle your triggers to help yourself be a better person and to achieve your personal best!

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