Denial is one of the many self defense mechanisms that our brain develops. It is an unconscious act in which we refuse to admit or recognize some event, habit, or reality. It’s not lying. It’s unconscious.

This podcast discusses what you should do if you want to explore areas where you might be in denial.

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Understand how your imagination plays tricks on you and make sure that it is always pointed towards favorable outcomes and helpful thoughts!

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One of the most potent stress triggers is a belief about how things should be. And yet, these beliefs are different across cultures, countries, religions, societies, and even individuals.

This podcast is an exploration of how it would be if each one of us had our own ‘shoulds’.

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When we are not conscious of our thoughts, we do things without understanding why we are doing them. Questioning your actions can help you understand the ‘why’. It frees you from a victim mentality. It gives you the power of choice! Here is how you can do it.

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The world is suffering or life is suffering! How many times have you heard that phrase? Something made me think about suffering and pain in the context of life and here are some of my thoughts on the topic. Pain is inevitable. Suffering is not! What do you feel?

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While this episode is part of the Circle of Emotion series, it comes at a very pertinent time when the world is being divided into groups with racism, exclusion, groupism, and every other kind is ‘ism’ that humans can conjure.

An understanding of disgust allows us to understand how this happens and why it happens. It can help us free ourselves from the power-mongering few so that we can question, empathize, and be compassionate in order to include all humanity!

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Should you trust this person or should you be cautious? A question that we often ask ourselves. Have a look at trust, how it develops, and understand what is so important about trusting people.

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This episode explores a different perspective of sadness and why you should embrace it. It urges you not to shun it, suppress it, or ignore it. We also talk about how you can manage your sadness in a way that helps you grow!

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The pursuit of happiness is causing us the maximum unhappiness today. Why am I not happy? I want to be happy! These are the questions that are keeping you away from being in the here and now….and enjoying your life!

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The only way to overcome fear is to face it. Identify the source and examine it, irrespective of how difficult it may seem. That is the only way to move ahead or else you risk being consumed by it completely.

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