One of the most misunderstood emotions, anger has been berated as the worst enemy, the fire that burns you, and the poison that kills you rather than the other person. Let’s try and look at this emotion and see the role it plays in our lives.

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In this episode, we provide a different perspective on emotions. We talk about how emotions are necessary, advantageous, and how they can be managed so they become a propelling force towards success!

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Social media and exposure to the world has made us too prone to looking at others to figure out who we are. This, sometimes, leads to extreme feelings of inadequacy and self-doubt. In this episode, we discuss six steps to stop feeling inadequate and less!

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Helping someone with anxiety is not as easy at it seems and often, we say the exact things that should be avoided at a time someone is going through a panic attack or anxiety. With the best of intentions, we can make things worse! Here are some things you should NOT say when trying to help someone with anxiety!

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I’ve chosen to speak on loneliness in this episode because it can be an extremely deadly condition. It is also not spoken about enough. This episode aims at creating awareness about the issue, acknowledging it, understanding it, and providing some tips to make friends and finding your tribe.

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In the fifth of the series on work-life, we discuss an extra tip that is the mother of all work-life balance tools. It’s all about the mindset. Here we talk priorities, limiting beliefs, and consequences.

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In the fourth of the series on work-life balance, we discuss some tips that can help you achieve work-life balance in different kinds of work settings. We talk about balance in a work-from-home scenario, balance for entrepreneurs, and corporate workers.

In addition with the tips mentioned in the previous episodes, these help in an easier and more fulfilling life.

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In the third of the series on work-life, we discuss three areas that can potentially improve and simultaneously disrupt our life’s balance. Technology and vacations are necessary. But handled the wrong way, they can create more stress than efficiency.

Unexpected events, on the other hand, are inevitable. These need to be handled effectively so that you can ride over the wave instead of drowning in it.

In this episode, we talk about these elements, how they contribute positively and negatively to our life’s balance, and how to manage them more effectively.

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This second in the series of work life balance is an episode that helps you understand how to stop work and ease into another area of your life. It asks questions about how you want your life to be more holistic.

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An area I feel extremely passionate about, work-life imbalance is an area that afflicts a majority of our professionals. With the fast-paced life, stress, and demands to ‘make it big’, we lose sight of a balanced, holistic, and fulfilled life. Work-life imbalance is also the cause of many physical and mental health issues too.

This is the first in a series of podcasts on strategies for better work-life balance!

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