Today I am joined by TFD Dietitian’s Jack Doherty and Lauren Nash and we are discussing whether or not weight should be used as a metric to track progress.

In this episode, we will cover why body weight and body composition is a polarizing subject when it comes to discussions around health when we think it is appropriate to use it, when we think it is not, and how to handle the mental implications that regularly checking the scales can bring and whether performance athletes need to be regularly checking their weight or not.