On this episode, this week’s guest is Kaftan (@runningkat_o).

Kaftan is one of my new friends on Instagram that I've known for a decent amount of time but we've never had a bigger conversation. 

We've had many chats about meditation and self development but never a conversation about who she is. I knew she has weight loss surgery almost three years ago and that she is an avid runner but that's where my knowledge stopped. This episode gives you a breakdown of who she is, her journey with weight loss and what's she's all about. I hope you enjoy this great conversation.

If you want to connect with Kaftan, you can follow her on Instagram, ( http://www.instagram.com/runningkat_o)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).