Join host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes as they explore the concepts of slowing down, being still, and giving yourself permission to create. In this enlightening episode of 'Permission to Evolve,' they discuss the mechanics of creating a vision and aligning with the process to create momentum. Learn about overcoming personal and external challenges, the importance of dismantling old beliefs, and the path to building new, empowering habits. Whether it's starting a new relationship, a podcast, or a major life change, discover how to make sustainable and fun progress in achieving your goals.

00:00 Introduction and Holiday Season Overview

00:17 Slowing Down and Being Still

00:31 Permission to Create: Vision and Challenges

01:52 Mental and Emotional Barriers

03:04 Aligning Beliefs and Actions

05:14 Creating Space for New Beginnings

20:41 Real-Life Examples and Practical Steps

23:59 Starting the Coaching Journey

24:24 Transitioning Between Client Types

24:58 Building Momentum and Confidence

25:33 Overcoming Dating Challenges

26:37 Small Steps for Big Changes

27:28 Managing Resistance and Willpower

29:43 Embracing Failure and Learning

38:57 The Importance of Practice

39:47 Creating a Supportive Environment

45:32 Final Thoughts and Contact Information

🔗 LINKS:

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