Have you heard that you should NEVER pee in the shower because it's "bad" for your pelvic floor? In Episode 45 of the Not Your Mother's Pelvic Floor Podcast, Aliya answers the question "should I pee in the shower?" 

She explains:

• why the advice to never pee in the shower is circulating
• what goes on in our body to allow us to empty our bladders
• how triggers or associations are created that can result in us having strong + uncontrollable urges to pee 
• how to tell if peeing in the shower is not good for you + your pelvic floor

To learn more about healthy bladder habits, check out Episode 7.

**Today's episode is sponsored by THE PELVIC FLOOR MOBILITY PROGRAM.  This is an online program filled with follow along pelvic floor exercise videos designed by Aliya, a Pelvic Floor Physiotherapist and based on the exact exercises she teaches her patients. To date, this program has helped hundreds of women fix their pelvic floor problems through a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE! **Use the code PODCAST for 10% off **

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses