I’m so happy you have decided to join me today as we talk about the impact our physical activity can have on anxiety.

https://www.health.harvard.edu/staying-healthy/large-study-finds-the-sweet-spot-for-daily-step-goals

Tai Ben Shahar, a positive psychologist, declared that “not exercising” is the same as taking a depressant pill!

Kelly McConigal, author of the book “The Joy of Movement” said 

“We need roughly 6,000 daily steps, to reduce feelings of anxiety and depression.” 

“Lucifer will encourage you to misuse and to minimize the importance of your physical body… ” (Elder David A. Bednar, 2009, “Things As They Really Are”)