Episode 45: What To Do After The Workout

In this episode, Robyn and Ben answer the burning question of what you should do after the workout.  Your post-workout performance is arguably as important as your workout. We detail:

How you can transition back to real life

Why we program after parties and how they can help you

What homework you should be doing after a workout

How you can boost your recovery and progress in under 5 min post-workout

The social, mental, and physical aspects of a cool-down or after-party create a great workout and progress you to your goals. 

Have a listen and as always give us some feedback and ask us questions!