In this episode we discuss why and how to do High Intensity Interval training, the benefits and how to do it correctly.  We also dive into the topic of anxiety and depression and how simple daily practices can help combat it.  We are in control of how we feel every single day.

In this episode we discuss why and how to do High Intensity Interval training, the benefits and how to do it correctly. We also dive into the topic of anxiety and depression and how simple daily practices can help combat it. We are in control of how we feel every single day.

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Episode 45 - Why And How To Train Intervals. The Tools We Need To Combat Depression And Anxiety

Episode 45 - Why And How To Train Intervals. The Tools We Need To Combat Depression And Anxiety