Financial Fitness

In this episode we look back on the past week of our new reality. What has happened at the gym and where we are headed. A big shout out and thank you to our BLADESTRONGER community.

Mandatory Gym Closings. What we are doing about it! Thank you for all of the love and support!

In this episode we continue our conversation with 81yr old powerlifter and world record planner Mike Harrington. His business life that was fueled by passion and how that carried over into his post-business life and competitive career.

In this episode we talk to 81yr old Powerlifter Mike Harrington. We discuss his life, what it means to work hard and know what you want and when to go in a new direction. We will be back with a part 2 to finish up.

In this episode we discuss New Year's resolutions, the good and the bad. If you are going to do them, how to do them so that they stick for life. Life building habits that can change your life and steer you toward the person you are striving to be.

In this episode we give you some key tips to make it through the holidays with your fitness in tact. Also, more cold plunge stories and a Fit Archer Challenge date.

In this episode we discuss all of the current happenings at the gym, new layout, blending of the two gyms and what the future holds. Visualize what you want and make it happen. Also, we discuss the next Fit Archer Challenge event.

In this episode we give some simple to understand reasons for parasympathetic nervous system training through cold and hot therapies, why its important and how to do it.

In this episode we have on guest Coach Jerryl Garcia of Blade Method Fitness. We discuss his life growing up on the island of Guam, the transition of moving to the States, going through the hardest thing in his life in losing his Dad, to finding his calling as a Coach. We also discuss the many events coming up at Blade as we close out the year.

In this episode we discuss why and how to do High Intensity Interval training, the benefits and how to do it correctly. We also dive into the topic of anxiety and depression and how simple daily practices can help combat it. We are in control of how we feel every single day.