In this episode we re-cap our community events Women Wod & Wine and Bros, Beers & Barbells. We also discuss strategies and techniques to help persuade sedentary family members to get on the path to health and wellness.

In this episode we discuss the birth of Chris & Claire's daughter Carlin, what the experience was like and the support of our community. We also give 10 DadsHabs for humans to live their best life on a daily basis.

Episode 32 - Suffer For Happiness by Chris Treanor

In this episode we give our Top 5 tips to help you maintain your fitness during vacation and travel. There are many mistakes people make while vacationing, this guide will help you to avoid those mistakes with 5 key lessons that will keep you and your family on the path of fitness.

In this episode we give out the CrossFit Gym Bro-Tips that every CrossFitter should adhere to.

In this episode we discuss upcoming Blade Method Events happening at our gym and why they should happen at yours as well. Ambition + Action = Success

In this episode we re-cap the recent Cactus Games at Blade Method Fitness. How Competition and Longevity can go hand in hand.

In this episode we have on Coach Gage. We discuss his military career, getting married and having children at such a young age and how he dealt with that, to his Coaching career and also his transition in his quest to become a Cop.

In this episode we discuss 5 Macro Level Gym Goer mistakes. We also discuss the Blade Method launch into the Corporate Fitness space.

In this episode we re-cap the CrossFit Games Open, USA Weightlifting Masters Nationals. What it means to devote yourself completely to your workout instead of using small excuses like water breaks to take away from it. My mom Deb Baker visits the show!