In this episode we talk about how to eat healthy with a busy, on-the go lifestyle. We give several tips that you and your family can use so that weather you are going to practice or have a busy weekend you will have the tools you need to maintain your healthy lifestyle.

In this episode we discuss the death of my Step-Mom and urge you to get help if you need it. Also, the misconception that your week starts on Monday, it doesn't, it starts on Sunday. The CrossFit Games Open is here!

In this episode we de-bunk our TOP 5 lies we feel the fitness industry has imposed upon us as consumers. There is a lot of misinformation out there in regards to fitness and nutrition and we do our best to help you find the right path.

In this episode we discuss what Mental Toughness actually means. How to train it, recognize it and use it to fuel all aspects of your life. From Fitness to Child rearing Mental Toughness can be developed over time if you are willing to work at it.

In this episode we hear the story of JP Penzkover and what his life would have been like if he would have taken the easy, comfortable path. Also, we get into everything intermittent fasting and answer questions from our audience.

In this episode, Chris, Claire & Terra discuss the future of CrossFIt Blade North and what it means to open a new location or move an existing one.

In this episode we discuss the diagnosis of Blade Method Coach Anthony Baca. He is an amazing Husband, Father, Friend and Human being that has touched hundreds of peoples lives in a positive way.

Episode 37 - Major Announcement For Cory. Finding Your Ride OR Die And All The Games by Chris Treanor

In this episode we have on guest Chief Warrant Officer Jen Languell, Apache Pilot with multiple combat tours, nurse and CrossFitter. Jen discusses everything from her 1st assignment post 9-11, to losing 50lbs on her CrossFit Journey.

In this episode we re-cap USA Weightlifting Youth Nationals, the WheelWOD Games and give a re-fresher on what to do while shopping and the role sugar plays in the body.