In this episode we sit down with former Texas and NFL Cornerback Bryant Westbrook and discuss what's it like to be the best in the Nation in High School, excelling in college to being one of the top Draft Picks in the NFL and having a promising career cut short due to injury. Life after retirement and what's important.

In this episode we quiet the grumblings about what it means to RX, assess workout 19.3 and discuss how to improve mental health by talking instead of typing.

In this episode we re-cap 19.1 & 19.2 and discuss the state of the open, how are community is performing and where our masters athletes sit.

In this episode we talk with National Weightlifter, College Student and aspiring attorney Ruskin Griffith about being on the top of his sport, to experiencing a life altering tragedy, then starting his comeback trail to getting back on top.

In this episode we discuss how to best prepare for the CrossFit Games Open with 5 simple rules. Rules that can also be applied to life.

In this episode we discuss why we train, to prepare for any activity or adversity that comes into our lives. A Brief Overview of what CBD Oil is and how it can benefit you.

In this episode we guest Mikey V discusses what it is like to come back from a near death experience to living his best life. From being an arrogant and self absorbed musician, to experiencing tragedy, and how it turned his life around.

In this episode we discuss the CF Open, our love/hate relationship with it. Why it can be life changing and how CF can reverse your age.

In the episode we Government Agent and Airman Gil B discusses how he uses CrossFit to help his career and knows it may save his life one day. .

In this episode we discuss our Top 5 supplements for training, recovery and overall health. We also answer questions from our listeners on what supplements are what and the role they play in the body.