In this episode we hear from Sergeant Breilan Rosenberg and how CF has helped advance his military career, his previous deployment as an army medic and how he earned the Bronze Star with Valor.

In this episode we give holiday nutrition & survival tips, but more importantly we discuss how to enjoy every holiday of the year guilt free for the rest of your life!

Six Time Gold Medalist Amy Van Dyken comes on the show and gives us a glimpse into a lifetime of perseverance.. What it was like to win Olympic Gold, filling the void after retirement and how CrossFit saved her life twice.

In this episode we discuss Chris' start of intermittent fasting, how healthy habits are necessary and how they can change your life. We also answer the question.. What is the Blade Method?

In this episode we discuss our relationship with pregnant women during Crossfit, their physical and mental struggles along with best practices and communication with their coach.

The Baker Bros- A story of community and how a CF Gym can change a family's future.

In this episode we hear from Coach Anthony Baca and discuss the important role your attitude plays into your success.

In this episode we discuss how to rebound and approach an injury, when to use weight belts and pre-workout motivation and mindset.

In this episode we hear from the ladies of Blade Method, Claire and Terra. Their story of fitness and their role in the company.

In this episode we discuss what it means to be motivated, what the newbies need for gear and how to approach pre-workout nutrition.