Katherine and Will hand the interviewing reins over to Hector Haines, who chats to Junior World Champion Nika Kalinina about competing as a neutral athlete, the setup of the Russian squad, and fair play.

We also discuss the latest changes to orienteering in Sweden, local events starting again and what the big Swedish relay, 10mila, is looking like this year.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

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