The idea of doing breathwork has become increasingly popular over the past several years, which is awesome because we're finally beginning to see and understand the effects if can have on our bodies and health. Unfortunately, it has become a bit of a buzzword with generic advice like "do breathwork," which isn't entirely actionable. In this episode, you'll learn 4 different types of breathwork, and what they can do for your body. This will be particularly helpful if you're a coach or clinician wanting clarity on programming breathwork for your clients.