Today we are chatting all about FATS, the different types, which ones are “healthy”, which ones to avoid, everything about nuts and seeds, fats from avocado and how fat plays a big role in endometriosis.

Differences Between Fats: Saturated, Unsaturated, Trans Fats

Healthy Fat Breakdowns: Chia Seeds, Avocados, Nuts/Seeds

Why we should limit our oil intake, which oils are best/worst, how to cook low - no oil

Worst Oils: canola, vegetable, sunflower, safflower, soybean, corn, rapeseed, grapeseed, palm oil

Nuts & Seeds - which ones to pick (raw vs. roasted), what ingredients to look out for, what amounts to eat

KNOWLEDGE BOMB// Link between Fats & Endometriosis

Question from Instagram. What do you use for salad dressing?

Stalk me @hautehealthy

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