Kristen, our Group Fitness Director at Evolve/Studio 116 and host of the "Eating Disorder Recovery Speakers" podcast, joins us to discuss eating during our circadian rhythms, how to deal with back pain when lifting and we get rant-tastic (thanks Jen!) over more stupid sh!t we see online.

You can find Kristen on Instagram: @always_a_being and at www.alwaysabeing.com

Her podcast can be found at bit.ly/recoverypodcast

Article discussed: https://www.nytimes.com/2018/07/24/well/when-we-eat-or-dont-eat-may-be-critical-for-health.html 

Find us at www.evolvefitclub.com and on Instagram @evolvemillburn