When we are afraid, we isolate and hide.  It's the hiding that is so devastating. It keeps you hidden from those who love you and want to know YOU. What would it be like to put down the mask, stop faking it and be just YOU? Could you even???

When we are afraid, we isolate and hide. It's the hiding that is so devastating. It keeps you hidden from those who love you and want to know YOU. What would it be like to put down the mask, stop faking it and be just YOU? Could you even???

When we are afraid, we isolate and hide.&nbsp; It's the hiding that is so devastating. It keeps you hidden from those who love you and want to know YOU. What would it be like to put down the mask, stop faking it and be just YOU? Could you even???&nbsp;

Episode 46- Are You Hiding Your Best Self?

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Health & Fitness

Mental Health

Education

Self-Improvement

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health &amp; fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Share Episode 46- Are You Hiding Your Best Self?

Sign up to save your podcasts

Episode 46- Are You Hiding Your Best Self?

Episode 46- Are You Hiding Your Best Self?