This week we discussed studies that included melatonin being a component to preventing atrophy for astronauts, squat depth arguments and the power purpose of the kettlebell swing.

Episode 46 : Astronaut resistance training, KB swings for power development + squat depth

Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.

Share Episode 46 : Astronaut resistance training, KB swings for power development + squat depth

Sign up to save your podcasts

Episode 46 : Astronaut resistance training, KB swings for power development + squat depth

Episode 46 : Astronaut resistance training, KB swings for power development + squat depth