In this episode we cover:

Helping the brain to function optimally

Allow the brain to remember and comprehend the things we've learnt   The amygdala and how it's involved in processing emotions and feelings    Releasing the need to live in the fight or flight response   The limbic system and what it's sensitive to   Plus so much more...tune in to reset your brain.     Affirmations for this episode:   I do a great job for myself and for my family   I trust myself to do a great job   My family can rely on me regardless   I easily stay on my purpose   My brain easily remembers   I can tie importance to what I have to remember   I know what I want   Others are ok if I know   I always am a success even if I may not score perfectly   I release shame in my life    My success is good for others   I'm comfortable with success   I speak my truth   I easily protect myself   I am wonderful   I believe in myself   Others believe in me   I'm worthy of that belief   I love how my brain works   I accept my gifts   I no longer need to fear   My mind functions optimally even under pressure   My mind allows clarity at all times even under pressure   Even under immense pressure my mind remain strong   Love,   Tanya

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