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Episode 46 - Technical difficulties as we try to change microphones since we do get some comments about our audio content.  I think it may be better.  Today on episode 46 we discuss what your body does if you eat before sleep what happens when you eat.  Hope you enjoy learning a little bit about improving sleep by not eating close to bedtime and identifying eating habits near sleep.

Review: AIR FRYERS.  Do you have one?    We both discuss how much we like our air fryers from 2022.
Review: The dropped off "Insomnia Magazine."  

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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