Creating time and space in a conflict can allow us to calm our emotions, investigate the story, and approach from our highest intelligence. When we are approaching conflict from our highest intelligence instead of our survival brain we will often find more common ground and less need to escalate the situation. 

Getting curious, asking questions, and really listening are great tools for creating time and space. 

If you need some help applying what you learn on the podcast, book some time on my calendar at: www.christinawilliamscoaching.com