In this deeply grounding episode, Jo Bell invites you back to the most important relationship you’ll ever have: the one with yourself. Whether you're lying in bed doom-scrolling, feeling disconnected from your body, or simply wanting to top up your self-love tank — this is your space.

You’ll explore:

Why loving yourself isn't selfish — it's your power source

What it really means to take off the mask and stop performing for love

How to get radically honest about the conditions you place on your own worth

The connection between nervous system regulation and self-love

Why showing up messy, real, and human is sometimes the most loving thing you can do

This is your permission slip to be beautifully human, to come home to your body, and to treat your own heart like holy ground.

In this episode, Jo shares:

The hidden cost of perfectionism and performance

A personal story about body image and self-acceptance

How to check in with your body and meet its actual needs

The first steps to reclaiming your power through unconditional self-love

✨ If this resonated, you’ll love Jo’s transformational program The Self-Love Sessions, where we go even deeper.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com