For a new mum, accepting help ... or even worse.. ASKING for help feels impossible! Our guilt, sense of failure and feeling like we have lost independence alllll get in the way of us getting the help we need. Getting help is HUMAN! On this episode I talk about all the reasons we find it hard to ask for help and give you some solid mind shifts to help you understand why you MUST and I give you some very simple pointers on how to go ahead and just ask! We were not designed to do it alone! Getting help build us up and makes us stronger!

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