Mindbody Mastery Podcast

Episode 46 – Holding Space For Yourself (Meditation)


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This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart. This is a 15 minute meditation, and can be done as often as you like. I offer you this meditation today because I am …
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Mindbody Mastery PodcastBy Katelyn Michals, L.Ac.