Matt Bair and Ryan Hedrick talk about hosting a Thanksgiving filled with connection, gratitude, and memories that matter. Whether you're in recovery or supporting someone who is, the focus is on simplicity, creating a welcoming atmosphere, and keeping the day meaningful. They share tips to make Thanksgiving enjoyable and inclusive without sacrificing fun or tradition.

Key Takeaways

• Set the tone: Share your plan early and make guests feel comfortable.
• Add thoughtful touches: Create an inviting space with activities and moments that feel special.
• Keep it light: Avoid heavy conversations and focus on connection and gratitude.

 

Timestamps and discussions:

4:19 - 6:27: Open bars can be a big trigger. Know your audience and consider your setup.

6:41 - 7:53: It’s your party—schedule meals and events that work for you.

8:10 - 9:03: Holiday cocktails can be tempting triggers. Plan non-alcoholic alternatives.

9:10 - 10:29: Thanksgiving is a time to celebrate hope, gratitude, and connection.

11:14 - 12:02: Matt shares a touching story about his grandmother and why connection matters.

12:15 - 13:16: Start a new tradition with a Thanksgiving 5K or other community events.

13:24 - 14:30: Keep conversations light and avoid divisive topics like politics.

15:00 - 17:08: The holidays aren’t therapy. Focus on enjoyment, not responsibility for others’ recovery.

17:26: A quick recap of the list.

18:00: Closing thoughts and gratitude.

Resources

You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast! 

Al-Anon: Al-Anon.org

Meetings: aa.rgroup.org/meengs

NA Meetings: virtual-na.orginte

Suicide Prevention Hotline: (800) 273-8255

 

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