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Episode 46: How alignment in career connects to depth of partnership, and confronting the ongoing stress of a long term relationship w/ Catherine Zack
<Register for the Free Masterclass>
Conscious Dater Masterclass: Understand Your Patterns in Order to Date Less
A beautiful thing happened by way of the pandemic: all of these amazing people moved to my neck of the woods (the Hudson Valley), Catherine Zack being one of them.
Catherine is equal parts breath of fresh air, and like a living, breathing weighted blanket (listen and you'll know what I mean). In this episode we cover:
- How she left her career as a corporate lawyer and transitioned to what she does now, also putting to rest some of those "box checker," tendencies
- The correlation between our "stress stories," and how we date and show up in relationship
- Navigating the stress that parenting brings to a romantic relationship
As referenced in the podcast, the seven ways to complete the stress cycle:
1. laughing
2. crying
3. physical movement
4. physical touch
5. meaningful social connection
6. creativity
7. deep breathing
Links from Catherine:
- Stress School
- Catherine's Podcast
- Parenting Episode One
- Parenting Episode Two
ITILY on Instagram
Work with Clara
Subscribe to the Newsletter
Podcast Music Written + Produced by James Maldonado
Work with me Privately
Connect on Instagram
Website
Podcast Production by James Jorge
View all episodes
By Clara Artschwager<Register for the Free Masterclass>
Conscious Dater Masterclass: Understand Your Patterns in Order to Date Less
A beautiful thing happened by way of the pandemic: all of these amazing people moved to my neck of the woods (the Hudson Valley), Catherine Zack being one of them.
Catherine is equal parts breath of fresh air, and like a living, breathing weighted blanket (listen and you'll know what I mean). In this episode we cover:
- How she left her career as a corporate lawyer and transitioned to what she does now, also putting to rest some of those "box checker," tendencies
- The correlation between our "stress stories," and how we date and show up in relationship
- Navigating the stress that parenting brings to a romantic relationship
As referenced in the podcast, the seven ways to complete the stress cycle:
1. laughing
2. crying
3. physical movement
4. physical touch
5. meaningful social connection
6. creativity
7. deep breathing
Links from Catherine:
- Stress School
- Catherine's Podcast
- Parenting Episode One
- Parenting Episode Two
ITILY on Instagram
Work with Clara
Subscribe to the Newsletter
Podcast Music Written + Produced by James Maldonado
Work with me Privately
Connect on Instagram
Website
Podcast Production by James Jorge