The Proclivity Podcast

EPISODE 46: How to Eat Fat To Lose Fat


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Do you struggle to lose that stubborn belly fat?  You are not alone, around 50% of Americans have tried to lose weight in the last 12 months yet only 5% are actually successful.


If you are part of the 95% that didn’t find success you are probably frustrated with counting calories, macros and each oz of food that goes on your plate only to see little to no change.


Yet what if we were to tell you that losing weight IS A LOT easier than you think?  What if we told you that your body is already primed to be a fat burning machine?  That you actually need to eat more to lose weight instead of less?  Would you believe us?


In today’s episode Emily and I talk about how fat is actually a key component to LOSING fat and the dangers of the hidden oils in our foods that are contributing to your weight gain!

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            The Proclivity PodcastBy Proclivity

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