Full Show notes: https://bit.ly/WellShitEpisodeGuide

In recent years we've heard more about the importance and value in holding space for someone. But what does it mean to hold space? And how do you do it?

In this episode we cover:

• What does holding space mean?
• What are the two issues that most people experience when trying to hold space
• The difference between holding space and offering support
• The role that witnessing takes in holding space
• Some of the things that can short circuit someone's processing
• What co-processing is
• Some of the keys that are helpful to know in order to get better at holding space
• What to do if you get triggered while holding space for someone else
• How holding space is often one of the most supportive things you can do for someone
• The tool that can help you to hold space for someone else
• How sometimes helping is a tool we use to try to get our OWN needs met
• How dependency and co-dependency create issues with holding space
• The question that can help you identify how to support someone best in any given situation
• How to hold space from a distance

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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