Meg (aka @megaquats on IG), is a well known coach and athlete in the fitness industry and is now navigating pregnancy! We talked about her training, mindset and overall approach to this different season in her lifetime of athleticism. ***** Looking for a workout program designed specifically for each week of pregnancy? Check out The Pregnant Athlete Training Program ---> <a href="briannabattles.com/pregnant-athlete" target= "_blank" rel="noopener">briannabattles.com/pregnant-athlete</a> Want to get certified to coach others through pregnancy or postpartum (or just learn more about your own body)? ---> Check out my coach cert Pregnancy and Postpartum Athleticism ---> <a href="briannabattles.com/ppacoach" target="_blank" rel= "noopener">briannabattles.com/ppacoach</a>

Meg (aka @megaquats on IG), is a well known coach and athlete in the fitness industry and is now navigating pregnancy! We talked about her training, mindset and overall approach to this different season in her lifetime of athleticism. ***** Looking for a workout program designed specifically for each week of pregnancy? Check out The Pregnant Athlete Training Program ---> briannabattles.com/pregnant-athlete Want to get certified to coach others through pregnancy or postpartum (or just learn more about your own body)? ---> Check out my coach cert Pregnancy and Postpartum Athleticism ---> briannabattles.com/ppacoach

Meg (aka @megaquats on IG), is a well known coach and athlete in the fitness industry and is now navigating pregnancy! We talked about her training, mindset and overall approach to this different season in her lifetime of athleticism. ***** Looking for a workout program designed specifically for each week of pregnancy? Check out The Pregnant Athlete Training Program ---&gt; <a href="briannabattles.com/pregnant-athlete" rel="noopener noreferrer">briannabattles.com/pregnant-athlete</a> Want to get certified to coach others through pregnancy or postpartum (or just learn more about your own body)? ---&gt; Check out my coach cert Pregnancy and Postpartum Athleticism ---&gt; <a href="briannabattles.com/ppacoach" rel="noopener noreferrer">briannabattles.com/ppacoach</a>

Episode 46: Meg Gallagher On Her Mindset And Training During Pregnancy

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. 

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. 

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! 

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

Health & Fitness

Mental Health

Fitness

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health &amp; fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy &amp; Postpartum Athleticism. 

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. 

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! 

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

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Episode 46: Meg Gallagher On Her Mindset And Training During Pregnancy

Episode 46: Meg Gallagher On Her Mindset And Training During Pregnancy

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