This week the Two Men on the run catch up on their running, give us the lowdown on their race against each other from a couple of weeks back, and discuss the balance of running for fun and running to achieve a fast time or win a race, and can you actually run for both hmm?

Are time trials better than races?

Plus Matt breaks down this year's Tour of Merseyside results which saw an exciting battle at the front end. Plus Matt tries to convince Jon-Jo to enter next year's Tour alongside him.