Do you know the definition of restlessness? It is the inability to rest or relax as a

result of anxiety or boredom. Chico and Shannon discuss how we all get restless at

some point and time in life but we have no idea how to identify that is what we are

feeling; therefore don’t think we suffer from it. Shannon and Chico both realized

they struggled with restlessness. They also realized that both of their boys struggled

with it too. They discuss how to recognize restlessness for what it is, feel it and then

know how to diffuse it so it doesn’t turn to depression or substance abuse. Do you

need to get to the root of restlessness? Do you need to at least admit that you might

struggle with it? Take the challenge by listening to this episode and then letting us

know if you are one that says you do not struggle with restlessness. We haven’t

found anyone yet.

If you have questions about substance abuse, trauma or addiction please check out

our website at www.casacolinatreatment.com