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Episode 46 – What Are Chakras? Chakras 101
What are chakras? Learn about what chakras are, and the different 7 main energy centers.
Mentioned in the podcast:
Subscribe to my YouTube so you can do all of the healing chakra restorative and meditation classes!
The Self Love Chakra Method workbook.
Thank you for being here, for healing yourself through self love, and by giving 5 stars, sharing with friends and family, and/or donating here: https://www.paypal.com/paypalme/theselfloveyogior https://www.venmo.com/theselfloveyogi
Don’t forget to subscribe and turn on notifications so you don't miss new episodes!
Check out my Instagram
Want to book a private session? I offer private yoga via Zoom/in person if you're local.
Need yoga props? Check out my Amazon yoga store (I may receive a small commission if you purchase from my website)
Find my podcast on FeedSpot's Best 100 Self Love Podcasts (I'm number 9!)
Thank you all so much for being here! Namaste and LOVE YO' SELF!!
Blog Version of the Podcast
What IS a chakra?
In short, chakras are “each of the centers of spiritual power in the human body, usually considered to be seven in number.” So basically, we have 7 main energy centers in the body (there are much more, but typically we work with the main 7).
And in order to have peace and alignment in our lives, we can actually focus on balancing these energy centers.
The 7 chakras and signs they may be out of alignment:
Root Chakra (muladhara in sanskrit)
The root chakra sits at the base of the spine and it is represented by the color red. It dictates our ability to feel grounded and safe. 5 signs the root chakra may be out of alignment are:
* Increased anxiety and/or depression* Lack of self confidence* Money troubles* Lower back pain* Feeling unsafe/ungrounded
Sacral Chakra (svadisthana in sanskrit)
The sacral chakra sits in the pelvic bowl and it is represented by the color orange. It dictates our ability to experience pleasure and create. 5 signs the sacral chakra may be out of alignment are:
* Fear of pleasure* Lack of creativity * Fatigue or low libido* Detachment/checking out* Pelvic pain
Solar Plexus Chakra (
View all episodes
By Jen HaddixWhat are chakras? Learn about what chakras are, and the different 7 main energy centers.
Mentioned in the podcast:
Subscribe to my YouTube so you can do all of the healing chakra restorative and meditation classes!
The Self Love Chakra Method workbook.
Thank you for being here, for healing yourself through self love, and by giving 5 stars, sharing with friends and family, and/or donating here: https://www.paypal.com/paypalme/theselfloveyogior https://www.venmo.com/theselfloveyogi
Don’t forget to subscribe and turn on notifications so you don't miss new episodes!
Check out my Instagram
Want to book a private session? I offer private yoga via Zoom/in person if you're local.
Need yoga props? Check out my Amazon yoga store (I may receive a small commission if you purchase from my website)
Find my podcast on FeedSpot's Best 100 Self Love Podcasts (I'm number 9!)
Thank you all so much for being here! Namaste and LOVE YO' SELF!!
Blog Version of the Podcast
What IS a chakra?
In short, chakras are “each of the centers of spiritual power in the human body, usually considered to be seven in number.” So basically, we have 7 main energy centers in the body (there are much more, but typically we work with the main 7).
And in order to have peace and alignment in our lives, we can actually focus on balancing these energy centers.
The 7 chakras and signs they may be out of alignment:
Root Chakra (muladhara in sanskrit)
The root chakra sits at the base of the spine and it is represented by the color red. It dictates our ability to feel grounded and safe. 5 signs the root chakra may be out of alignment are:
* Increased anxiety and/or depression* Lack of self confidence* Money troubles* Lower back pain* Feeling unsafe/ungrounded
Sacral Chakra (svadisthana in sanskrit)
The sacral chakra sits in the pelvic bowl and it is represented by the color orange. It dictates our ability to experience pleasure and create. 5 signs the sacral chakra may be out of alignment are:
* Fear of pleasure* Lack of creativity * Fatigue or low libido* Detachment/checking out* Pelvic pain
Solar Plexus Chakra (